Starting a new routine can be incredibly challenging. I used to hype myself up for the next big thing, full of enthusiasm to begin, only to feel incredibly disheartened when it didn’t pan out as planned—yet again. Being motivated is just half the battle, always. Past fears, what felt like “failures,” and vulnerabilities made me believe it wasn’t worth trying anymore. But I assure you, it is! If I had let that stop me, I would have never shed those 45 pounds, discovered my purpose, or even started Love Sweat Fitness! I wanted to do something special to ensure you understand how much I want you to succeed and give you the support to cast away those fears, igniting your journey toward a healthier lifestyle.
The LSF 30 challenge revolves around YOU, ensuring you feel empowered. As an extra push, I’m offering an additional 30 days at no cost for those who remain committed every day, along with a chance to win the Grand Prize of $1,500 cash! This means that after you smash your January goals, you’re already equipped to keep your workouts consistent in February without any extra cost—except for shedding those additional pounds. Once you complete the challenge, share your journey, complete your LSF App calendar, and submit progress photos for a shot at winning the $1,500 cash prize!
All the incredible women in our community pushed themselves mentally, physically, and emotionally during our 8-week transformation. I’m continually impressed and motivated by the amazing transformation photos and stories shared during your Summer Shape Up Challenge. Can you believe that together, you lost over 200 pounds during this challenge alone—just from the women who submitted to win? Follow Team LSF on IG for more inspiring stories! You all finished this 8-Week Challenge stronger than ever before, and I am immensely proud of each and every one of you.
These inspiring women didn’t just showcase amazing transformation photos; they shared the most heartwarming stories.
Winner: Nicole
Nicole absolutely crushed this challenge. Balancing a full-time job and pursuing a master’s degree, she still managed to dedicate time to herself and lost an incredible 28lbs!! A few years ago, she discovered she has hypothyroidism. She struggled to lose weight and become healthier many times, but it wasn’t until she found Katie’s YouTube channel that she truly invested in herself.
“This plan (and the SSU challenge) has taught me how to eat properly, fueling my body and feeling great about what I’m consuming. SSU taught me to enjoy a workout, even a quick 10-minute one, to make my day better. My favorite part of SSU was the Monday morning live workout sessions and the support I received (and gave) to so many other women striving for their best lives. I have all these strong women (whom I’ve never met) that inspire me to keep going, even when I want to give up on myself.”
Runner-up: Natasha
Natasha was determined to stay committed to this challenge, and she did just that! She stayed consistent with her healthy eating and workouts, resulting in an 11lb weight loss!! “This challenge injected life back into me. I had to dig deep and remember my why. The week before the challenge, I stocked my fridge with all healthy foods. I was 170.6 lbs. I couldn’t believe it. Though it’s just a number on a scale, I feel it in my health. I just wanted to start feeling better and rediscover my happy self. Junk food has always been my biggest struggle, and the LSF protein has been a game-changer. I thought I could never have any dessert, but now I can have healthy sweets and control the intake. But with the new LSF flavors of the protein powders, I don’t even crave the unhealthy desserts anymore.”
