Dehydrated skin is among the most prevalent issues in several. But do you know that dehydrated skin is far different from dry skin, as they happen for different reasons? Dehydrated skin is more likely to be caused due to insufficient moisture, and any skin type can get dehydrated. It is a sign of dehydration throughout the body. If the person uses and loses more water than they take in, they will become dehydrated.
In this article, we will look at dehydrated skin, common symptoms, causes, how it is different from dry skin, and other related topics. We will also discuss treatments and suggest when to seek medical help.
What is Dehydrated Skin?
Dehydrated skin is a skin condition that is not well-hydrated, lacks water and eventually becomes moistureless. It can be itchy, dry and dull-looking, too. Your overall complexion and tone may appear uneven, and fine lines are more noticeable.
It is a myth that only dry skin is dehydrated, but the fact is every skin type can be dehydrated, including extremely oily skin. Each of us has a different skin texture- oily, dry, normal, or combination. But unlike dry skin, dehydrated skin can cause several issues that can also require emergency medical attention. Also read more: Freezing bodies
Dehydrated Skin vs. Dry Skin: Key Differences
It is essential to learn the basic differences between dry skin and dehydrated skin. Both cause similar symptoms, including peeling, discomfort and flakiness. But the following details will give you an idea about the key differences.
Dry Skin
- Lacks natural oils and sebum
- It is a skin type
- This can be caused by underactive sebaceous glands
- It can be caused by underlying conditions such as hypothyroidism
- It can be managed by using topical emollient creams and moisturisers.
Dehydrated Skin
- Lacks Water
- It is a skin condition
- The body loses more moisture than you are drinking
- It can be related to loss of water through urination and excess sweating
- Only can be treated by topical treatments, diet and lifestyle changes.
Signs and Symptoms of Dehydrated Skin
Usually, dry skin can be flaky, uncomfortable, and itchy, but the signs and symptoms of dehydrated skin can be a little different. You may undergo the following signs given below if you have dehydrated skin:
- Dulness
- Itchy skin
- Sunken eyes
- Dark circles
- Expression lines, fine lines, wrinkles
- Tightness
- Redness
- Inflammation
- Scaly and rough texture,
Severe hydration may also cause:
- Dizziness
- Dry mouth
- Lightheadedness
- Less frequent urination or dark yellow urine
- Weakness
Apart from these, some of the more dehydrated symptoms are:
- Bad breath
- Less saliva
- Tendency to faint
- Mood swings
- Constipation
How to Determine Dehydrated Skin?
You can determine whether your skin is dehydrated or not with just a simple test at home (called the pinch test). Here is what you need to do to know your hydration levels:
- Pinch the small portion of your skin around the cheek area
- You may notice a few wrinkles. If it does not bounce back when you let it go, your skin needs to be hydrated.
There is another test you can do. Generally, when you press your nail bed, it turns white, and when you release the pressure, the blood rushes back, and the nail turns a little pinkish. If you are dehydrated, your nail bed will become reddish or pink again. To do this test:
- Hold the hand on which you will perform the test
- Using your other hand, just pinch or press the nail bed until it turns white completely.
- Release the pressure
- Notice how many seconds it takes to become pink again.
If you realise that you are dehydrated and your skin lacks normal moisture levels, don’t panic. You can treat your dehydrated skin and make it radiant again. How? Just scroll down. Also read more: Florida Cryonics
What Causes Dehydration?
- After strenuous exercise, especially in hot weather
- After vomiting or diarrhoea
- With fever or sunburn
- After consuming too much alcohol
- While taking certain medications
- As a complication of diabetes
- Lack of proper hydration
How to Treat Dehydrated Skin?
Unlike dry skin, dehydration is preventable with lifestyle changes. Replenishing your hydration is the major step, so drinking plenty of water every day is necessary. You can begin with the old rule of eight glasses of water per day if you don’t already drink enough.
You may need to drink more than this according to your activity levels and body weight. Consult your doctor about how much water would be appropriate for you.
It is also important to note that too much water can also lead to losing minerals. Eating fresh vegetables and fruits can also help you increase your vital vitamins and minerals intake.
Some of the ways to treat dehydrated skin with lifestyle and diet changes are:
- Avoid drinking alcohol
- Drink less coffee or other sources of caffeine
- Stop smoking
- Exercise regularly
- Drink sips of water every 20 minutes during intense workouts
- Replenish fluids after your workout
- Get 7-8 hours of sleep
- Eat more plant-based foods such as fruits and green leafy vegetables
When to Seek Medical Help?
Mild cases of dehydration are common. People can treat themselves by drinking plenty amount of water. However, it can be severe in some cases. It can lead to a drop in blood pressure levels and prevent significant organs from working properly. Serious hydration can affect:
- Brain
- Heart
- Kidneys
- Immune system
Anyone who experiences mild symptoms of dehydration along with any of the following signs should opt for emergency medical attention:
- Fast breathing and heartbeat
- Fainting and dizziness
- Confusion
- Lack of urination
The Bottom Line
Brands like Glow Recipe have gained popularity for their innovative products designed to combat dehydration, offering a range of hydrating and nourishing solutions. To treat dehydrated skin effectively, it’s essential to incorporate a hydrating serum, moisturiser, and a gentle exfoliant into your daily routine.
Additionally, remember to stay well-hydrated by drinking plenty of water and maintaining a balanced diet. You can achieve a glowing complexion and enjoy healthy, revitalised skin by giving your skin the care it needs.
