Drinking well is important. Especially during a hike through the mountains. You are active all day and you are at a high altitude, which means that extra fluid is desperately needed. A good fluid balance reduces the risk of altitude sickness, so a good drinking bottle is essential. Which drinking bottles are there? How are they different? And what is the best drinking bottle for a trek? Before we discuss the best Glass Bottle, let’s learn a little more about the importance of drinking properly.
Choosing the best drinking bottle for a trekking
Drinking bottles come in all shapes and sizes. The best drinking bottle for a mountain tour depends on the conditions along the way and your personal preference. There are drinking bottles made of plastic, aluminum and stainless steel, each with their advantages and disadvantages. Small and large capacity sizes, various caps, with or without insulation. In short, the choice is huge. Choose a drinking bottle that suits you, so that you drink easily and sufficiently.
Plastic drinking bottle for mountain trekking
Advantages: cheap, lots of choice, can withstand a blow, lightweight, available everywhere, available in different sizes, transparent versions are easily recyclable, environmentally friendly. Disadvantages : check whether your best water bottles are BPA-free (Bisphenol A is linked to disruptions, fertility problems and even cancer), water from a plastic bottle can get a strange plastic taste, especially when it gets warm.
Aluminum drinking bottle for a mountain trip
Advantages: durable, lightweight, affordable, contents remain cool for a fairly long time, can withstand a blow, can be heated (for example on the heater of the tea house ). Disadvantages: dents quickly, contains a coating to prevent certain reactions (this coating is associated. So always check whether your aluminum water bottle is BPA-free
2.) Choose the contents of your drinking bottle for a draw
If you can regularly refill a drinking bottle on the go, a capacity of 500ml is sufficient. Unfortunately, this is not always possible during a trek in Nepal, so it is better to opt for a drinking bottle with more capacity, such as 750ml to 1000ml. In addition, you also take a water bag with you. This way you can be sure that you have enough water with you and your fluid balance remains at the right level. These are the best water bags for trekking.
3.) Do you choose a drinking bottle with or without insulation?
Do you think it is important that your drink stays hot and cold? Then choose an insulated bottle or personalised water bottle. A regular drinking bottle does not keep your drink at the right temperature. Insulation bottles are often heavier and more robust. They are often made of stainless steel.
4.) Choose a water bottle with a screw cap or drinking spout
Do you choose a water bottle with a screw cap or with a drinking spout? The advantages of a drinking spout, also called a sports cap, is that you cannot lose the cap and can drink with one hand, thus wasting less energy. Handy when you are tired and have cold or dirty hands. The advantage of a screw cap is that it is leak-proof and is often equipped with a support ring.
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