Aromatherapy massage combines two therapeutic methods to create amazing results. Aromatherapy is a centuries-old procedure that has numerous health and emotional benefits. Essential oils such as lavender, orange blossom, and peppermint have different sensory effects. Massage activates the lymphatic, circulatory, nervous, and musculoskeletal systems with pressure and touch to provide healing and stress relief. More benefits of aromatherapy massage:
The Amazing Advantages of Aromatherapy Massage
Reduced Anxiety
Combining aromatherapy and massage could really truly relax your senses, aiding in the reduction of anxiety and tension. Endorphins are released during massage therapy. As they have natural pain relief and stress reduction properties, these hormones are known as “feel-good chemicals.”
Headache Relief
Many people seek out aromatherapy massage services specifically to alleviate headache or migraine symptoms. Chronic headaches are taxing on both the body and the spirit. Massage therapy combined with oils such as peppermint or ylang-ylang can be beneficial.
Improved Circulation
The manipulation and pressure of massage can help increase blood flow to vital organs and muscles, which is one of the benefits of aromatherapy massage. There are even essential oils that can help with circulation. Among them are sandalwood, juniper berry, cypress, grapefruit, and frankincense.
Improved Mental Health
Massage therapy and aromatherapy not only increase circulation in your body but also improve the functioning of your brain. This occurs because the circulation effect of aromatherapy massage stimulates the olfactory nerves within the brain. This process then increases serotonin production, resulting in increased alertness and mental function. Citrus oils such as orange and lemon can be used to enhance the mood-lifting effects.
Reduced Pain and Inflammation
Essential oils and therapeutic massage are successful in reducing joint and muscle pain, as well as any inflammation that may be contributing to your discomfort. You’ll begin to feel relief from your aching muscles as the tissues are stimulated and circulation is increased. Peppermint is a great oil to use for this because it is both cooling and invigorating.
Increased Relaxation
A good massage is simply relaxing. The calming properties of specific aromatic oils, such as lavender and chamomile, enhance the effect even more. Touch has the capacity to provide much-needed relaxation during stressful times in your life.